Are you struggling with your metabolism, acne or diabetes? Do you want to reverse the clock on your skin WITHOUT paying hundreds of dollars for injectables?
Then it's time to get on the green tea train, my friend!
I know it sounds like one of those trendy, fad diets (I'm looking at you Keto). After all, what can a bunch of leaves ACTUALLY do for your health?
It turns out, quite a lot.
Green tea is considered one of the healthiest drinks in the world, and it lives up to the hype.
Here are five incredible health benefits of drinking green tea and the science to back it up.
Health Benefits of Drinking Green Tea
It Boosts Your Metabolism
Is your metabolism that annoying Sunday driver who won't get out of the fast lane and insists on driving 40 kilometres per hour?
Instead of going full hulk mode and shouting every single obscenity you know out of frustration - drink some green tea.
The polyphenols (a fancy way of saying a category of plant compounds) in green tea can boost your metabolism and help you to lose body fat.
While that sounds like some sleazy Saturday morning infomercial trying to sell you the latest miracle diet pill - green tea's calorie-burning effects are backed by science.
The compounds increase the levels of hormones that tell fat cells to break down fat.
The result?
More fat is released into your bloodstream, and it's ready for you to burn off as energy!
It's Anti-Inflammatory
Inflammation is something we don't think about before it's too late.
A steady diet of refined sugars, carbs and processed foods can lead to our bodies giving us the middle finger and laying down the law with chronic illnesses like arthritis, Alzheimer's and diabetes.
If you want to avoid that or reverse the damage you've done, pop the kettle on and brew a cup of green tea.
EGCG (a plant compound found in green tea) is a powerful inflammation fighter. In fact, research shows that it is 100 times more potent than vitamin C.
Green tea is essentially the Super Sayian of antioxidant polyphenols, and it's ready to serve inflammation its eviction papers.
It Makes Your Heart Strong
Here's a fun fact:
In a study of 40,000 adults, researchers found that drinking green tea on the daily can reduce:
Heart disease
Strokes
Some cancers
How incredible is that?!
A couple of cured green leaves in hot water can lower your risk of cardiovascular death by 16%!
It Can Cure Your Acne
Raise your hand if you've ever been personally victimised by acne.
If you've tried everything from over-the-counter medicines to more extreme solutions like Accutane and you still can't win with your skin, give green tea a try.
Its antioxidants and antibacterial properties make it a natural remedy for treating acne and unclogging pores.
In a study by Psychopharmacology, more than 80 women started using a decaffeinated green tea extract to treat their breakouts.
When compared to those in the group who took the placebo, the women had far fewer pimples around their nose, mouth and chin after four weeks.
It Can Help Prevent Wrinkles & Signs of Aging
Green tea is the fountain of youth we've all been looking for ya'll!
You don't need to fork out a couple of hundred dollars for botox. You can get a similar effect on a budget.
Scientists have found that drinking green tea on the regular can reduce skin damage, promote anti-wrinkling processes and delay collagen aging.
So how do steamed leaves prevent signs of aging?
Well, green tea is full of Vitamin B2 and Vitamin E. Both are essential to maintaining collagen levels, new skin cell growth and saying goodbye to unwanted wrinkles.
Green Tea is Magical, and We Are Not Worthy
What are you waiting for?
Add green tea to your grocery list for the month and sip your way to a healthier and younger you!